![](https://i0.wp.com/images2.productserve.com/noimage.gif?w=840&ssl=1)
Discover a new way to face work/life challenges, build resilience and learn how to turn roadblocks into stepping stones with these daily meditations.These 365 meditations are designed to support those of us struggling with work/life balance and work addiction—many of whom have demanding full-time jobs, children, marriages, and household obligations—juggling pressures from careers which expect optimal performance. As we navigate these sometimes tumultuous ups-and-downs, #Chill encourages us to step back, take a breath, and imbibe a tried-and-true message geared to widen our resilient zone and free us from the clutches of work/life woes: an impossible deadline, a hard-boiled boss who has no empathy, self-imposed pressures to hurry or perform, anxiety to get it all done, emotional pressures from family members, and the seismic rumble of our own self-doubt.Dr. Robinson describes himself as having once being a chain-smoking, caffeine-drinking work junkie, dogged by self-doubt with no close friends. His colleagues were breathing down his neck and didn’t really appreciate his hard work, at least that’s what he told himself. His memory got so bad members of his family wondered if he was developing early onset Alzheimer's. He scoffed at the idea of work/life balance, yet he couldn't stop working. He joined Workaholics Anonymous, entered therapy, and stumbled into yoga and meditation. But what ultimately brought him through the ordeal was the practice of meditation—present-moment attention to his feelings and a compassionate, nonjudgmental connection with himself. The practice enabled him to climb out of the work stupors into a saner life.
Best Price: £12.99 from Waterstones
Stockist | Catalogue Product Name | Price | |
---|---|---|---|
Waterstones View other Products from Waterstones |
#Chill | £12.99 | More Information and Buy |
Related Products
![]() |
The sparklingly funny debut picture book from Juno Dawson, bestselling writer and activist.Sometimes people say to me: ‘What happened to your brother, Bill?’That’s when I look them in the eye and... |
£7.99
More Information |
![]() |
Combining counting and actions for pre-schoolers - perfect for fans of the Ten Little series and Oi Frog! **Shortlisted for the BookTrust Storytime Prize!** Chomp, chomp,... |
£7.99
More Information |
![]() |
Layla the Inventor wasn’t tired enough for bed.So she sat up in her science lab, inventing things instead!What does Layla invent? A robot, of course!It’s so much fun to do the robot dance together!... |
£7.99
More Information |
![]() |
The irresistible unicorn follow-up to 1, 2, 3, Do the Dinosaur, shortlisted for the 2020 BookTrust Storytime PrizeCleo and her unicorn friends are having fun dancing, prancing and swishing their tails... |
£7.99
More Information |